13 Home Remedies For Dust Allergy

Hi Everyone!! This article will share 13 Home Remedies For Dust Allergy.

Dust allergy is a very common type of allergy which is mainly caused due to the presence of dust particles in the air. People suffering from this allergy are often seen taking pills on a regular basis to keep themselves healthy. However, there are some home remedies that are effective for dust allergy so, if you are also a victim then, you should definitely try these home remedies.

Home Remedies For Dust Allergy

Before going further with the remedies, let me share the causes of dust allergy.

• Dust Mites – These are the most common cause of allergy and are found in upholstered furniture, mattresses, pillows, carpets, bedding, etc.
• Cockroaches – Some people develop an allergy from cockroaches when they inhale some tiny components present on them.
• Pollen – A common component of household dust, pollen can cause allergic reactions. Pollens come from grasses, flowers and trees and different people are allergic to different kinds of pollens.
• Mold – It is also a common component of household dust. It is a kind of fungus whose spores keep floating in the air thereby causing allergy.
• Animal Fur, Hair & Feathers – Hair, fur and feathers from pets on combining with the household dust can cause discomfort and allergic reaction.

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Signs & Symptoms Of Dust Allergy

• Itching
• Sneezing
• Itchy and red eyes
• Coughing and wheezing
• A runny nose
• Shortness of breath
• Tightness in the chest

Home Remedies For Dust Allergy

1. Shut Out Breezes

If you are allergic to pollens and you find that pollen count in air is high then, it is recommended to keep the windows and doors closed. This will offer protection to your indoor air.

2. Wash Your Bedding Regularly

It is very important to wash all sheets, pillowcases, blankets, etc. at least once in a week. It would be better if you wash these in hot water as it will help in killing mites.

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3. Keep Your Home Clean

The best way to avoid dust allergy is to keep your house clean. However, make sure to go natural and make natural cleaners with ingredients like vinegar or baking soda. Don’t use chemical sprays that can cause irritation to nasal passage thereby aggravating your symptoms. While dusting, use a damp cloth instead of using a dry one as it will propel dust allergens into the air. If you are severely allergic, ask for help and don’t do it yourself.

4. Remove Carpets & Rugs

Next, on the list of effective home remedies for dust allergy is to remove the carpeting. This is because carpets can hold moisture thereby offering a humid environment for mites which they love. It would be better if you go for tile, vinyl or wood flooring.

5. Install Air Conditioners & Dehumidifiers

You can limit the growth of molds by removing moisture from the air. Install air conditioners and dehumidifiers as they help in keeping the moisture level low. Consider using a hygrometer to measure and keep the humidity level below 55 percent for keeping mites to a minimum.

6. Use Of Essential Oils

Furthermore, on the list of effective home remedies for dust allergy is to use essential oils. Put a few drops of Eucalyptus essential oil in a diffuser and inhale the vapours. The oil has anti-inflammatory properties that are effective in treating allergies and congestion. You can also use lavender essential oil as it has analgesic and anti-inflammatory properties and can be used to treat dust allergy.

7. Use Local Honey

It is believed that locally produced honey is a natural remedy for allergies. This honey contains small amounts of local pollen and regular consumption of the honey makes an individual less sensitive to it over a period of time.

8. Vitamin C

Citrus fruits are a rich source of vitamin C which is one of the most potent antioxidants that help to strengthen our body’s natural defenses. It helps to boost our immune system by protecting cells from free radicals that are responsible for many chronic diseases. Vitamin C also helps in preventing the release of histamines that are known to cause allergic reactions and speeds up their breakdown as well. So, citrus fruits like oranges, guava, kiwi, grapefruit, lemons, etc. should be included in your diet.

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9. Turmeric

The kitchen spice – Turmeric is one of the healthiest and important ingredients on Earth. It has anti-bacterial, antiseptic and anti-inflammatory properties and is one of the effective home remedies for dust allergy. I still remember my grandmother used to give me and brother warm milk having turmeric in it as turmeric is known for its wound-healing ability. Curcumin present in turmeric is a natural decongestant and is also a natural antihistamine. All you need to do is add ½ teaspoon of turmeric to 1 cup of milk and bring it to boil. Drink this milk once in a day. You can also add some honey before consuming this milk.

10. Aloe Vera Juice

Next, on the list of effective home remedies for dust allergy is to consume aloe vera juice. It works great for boosting immunity. The juice is rich in antioxidants which help to fight off the free radicals in our body. One should take one shot of juice before going to bed as juice works when you are asleep. It cleanses the digestive system as it has detoxifying properties. It also helps in better absorption of nutrients which improves overall body health and increases the ability of our body to fight infections. Moreover, aloe vera has anti-inflammatory properties that help to reduce swelling and pain caused by dust allergies.

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11. Green Tea

Allergy sufferers should consume green tea. This is because green tea contains a compound Epigallocatechin gallate (EGCG) that can fight allergic reactions. All you need to do is take a cup of hot water and steep a green tea bag in it for 5-7 minutes. Add some honey if you wish to and then consume it.

12. Inhale Some Steam

If you have a stuffy nose and facing difficulty in breathing, this simple remedy can bring some peace in your life. All you need to do is take a bowl full of hot water, hold your head over it and place a towel over your head so as to not allow the steam to escape. Now, inhale this steam. This will help you breathe easier.

13. Ghee

Last on the list of effective home remedies for dust allergy is to consume ghee if you are sneezing uncontrollably due to an allergy. Ghee has anti-inflammatory properties and it will warm your nasal passage and will offer relief in constant sneezing. All you need to do is take ¼ teaspoon of ghee and mix it with some jaggery and consume it.

I understand that dust allergy can become difficult to handle however, these remedies can definitely help to make you feel a little better.