5 Social Distancing Activities Which Are Good For Your Mental Health

Hi Everyone!! This article will share 5 Social Distancing Activities Which Are Good For Your Mental Health.

Social distancing – The phrase sounds so dire and means to keep a safe distance (approximately 6 feet) from others and avoid gathering spaces. Human beings are social creatures and staying home, less contact with people can take a toll on mental health. It can spike our anxiety, stress and depression. In one of my previous posts, I have shared How To Manage Stress During Quarantine so, you can check that post as well. Below is mentioned a list of … Social Distancing Activities for handling these challenging circumstances and staying calm.

Social Distancing Activities Which Are Good For Your Mental Health

1. Manage Your News Intake

I understand that it is important to keep up with what’s happening but you should set some limits to news intake. This is because constant updates about every positive case will keep you in a constant state of panic which will, in turn, affect your mental health. Moreover, it will affect your day-to-day activities. While checking the news updates, make sure to stick to reliable news outlets.

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2. Stay Virtually Connected

Next on the list of social distancing activities which are good for your mental health is staying connected with your friends and relatives virtually. Though face-to-face interactions are limited but you’re just a phone or video call away from virtually hanging out with your friends or loved ones. I would recommend to call people and not text because a voice contact goes a long way and gives a lot of emotional support.  

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3. Plan Fun Activities

We all make schedules for our productive activities as it helps us gain more control over our lives. However, we need to give equal importance to the fun activities as these activities will give a powerful punch in the battle against depression. Set aside the proper time for painting, dancing, listening to music, watching T.V, etc.

Social Distancing Activities Which Are Good For Your Mental Health

4. Maintain A Healthy Lifestyle

Furthermore, on the list of social distancing activities which are good for your mental health is to maintain a healthy lifestyle. Getting enough sleep, eating well and doing exercise improves mental health significantly. It is not necessary to go for high-intensity workouts but it is important to give your body the kind of movement you enjoy such as aerobics, dance, yoga, etc.

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5. Change Your Attitude

We all know that we need to stay at our homes to flatten the curve of the pandemic spread however, rather than thinking that you are stuck at home with nothing to do, convince yourself that you are staying at home to keep everyone safer. Utilize this time to learn something new, spend quality time with your family. This slight change in attitude and mindset can make a big difference to your well-being.

These were 5 social distancing activities which are good for your mental health. Please remember that things will eventually come back to normal and we all will together overcome the challenges.