Benefits Of Biotin Worth Knowing

Hi Everyone!! This article will share some amazing benefits of Biotin for our hair, skin and nails.

Part of the vitamin B family, biotin or vitamin B7 is a water-soluble vitamin that our body needs to convert our food into energy. It helps in metabolizing fatty acids, glucose and amino acids. Biotin plays a very important role to maintain the health of your hair, skin and nails. You may experience hair loss, thinning of hair and a scaly red rash in case your body is deficient in biotin. Now, let’s see what benefits it offers.

Benefits Of Biotin For Hair, Skin & Nails

Benefits Of Biotin For Hair

Hair loss is a common problem suffered by both males and females. Every woman dreams of having healthy, long and shiny hair as hair is considered as our crowning glory. When we discover an unusual loss of hair strands, we tend to freak out and the more we stress about hair loss the more will be hair shedding. Though there are many factors that lead to hair loss but deficiency of biotin is also one of the reasons.

Our hair is made up of a protein called keratin. It exists naturally in the hair and enhances it making it much healthier and smoother. Keratin helps in transforming the frizzy hair into smooth, shiny and healthy hair. Biotin helps in improving keratin infrastructure. It creates amino acids that produce keratin and is often associated with increased hair growth and healthier, stronger hair. Having biotin-rich foods or taking biotin in small doses definitely helps in maintaining hair health. 

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Benefits Of Biotin For Skin

Biotin plays an important role in maintaining skin health as well. The deficiency of biotin can lead to skin problems such as red, scaly rashes, acne and itchiness. You have to keep in mind that if you don’t nourish your skin from the inside out then, it can result in serious skin problems. Taking biotin supplements can help in treating skin issues thereby maintaining skin health and offering a youthful glow. This relationship of biotin and skin health is attributed to biotin’s effect on fat metabolism.

Biotin helps in the production of fatty acids that nourish the skin, assists in the production of new cells and also helps oil glands function properly thereby maintaining healthy skin and a clear complexion.

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Benefits Of Biotin For Nails

Brittle nails are fragile and they easily become cracked or chipped. One of the amazing benefits of biotin is that it helps to strengthen nails. If you are having weak, brittle nails and want to get stronger, healthier nails then, there is good news for you. The regular intake of biotin can help in increasing the nail plate thickness and prevents nail breakage.

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These were some amazing benefits of biotin for our hair, skin and nails. So, it is an important nutrient and deserves your attention.