Hi Everyone!! In this post, I am sharing the Benefits of Vitamin E for Hair Growth.
Losing hair in abundance is a pain. Hair fall is such an issue that we all are familiar with. There are many reasons for it like stress, pollution and our lifestyle. Catering to this problem is not an easy task. Though, there are a lot of remedies that claim to treat hair loss but it is a daunting task to find such a remedy that actually shows results. Using Vitamin E is considered as such a remedy that has shown positive results. Vitamin E is one of the most important ingredients that boost hair growth. However, along with using Vitamin E, you need to take care of your of your diet to help your hair grow.
Benefits Of Vitamin E For Hair Growth
Chemically known as Alpha-Tocopherol, Vitamin E is a fat-soluble vitamin that helps in reducing dryness and dullness of hair. It also helps in controlling frizz and imparting the glow to the hair. Let’s see the benefits of Vitamin E for our hair in detail.
1. Improves Blood Circulation
The topical massage of vitamin E oil into the scalp helps in improving blood circulation. This gives nourishment to the hair follicles which further encourage hair growth.
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2. Balance Oil Production And pH Levels
One of the important benefits of vitamin E for hair growth is its ability to normalize oil production and pH levels of the scalp. Imbalance in pH levels and excess production of oil on the scalp lead to clogging of hair follicles. This further leads to dandruff and itching and eventually hair fall. Vitamin E helps in calming down the sebaceous glands by providing moisture to the dry scalp as the dry scalp produces more oil than necessary. It also helps in balancing out the pH levels. This, in turn, prevents hair fall and leads to healthy hair growth.
3. Adds Shine To Hair
Damaged hair looks dry and dull. This happens due to the loss of the protective fat layer on the outside of the hair’s cuticle. That is why hair lose their shine. Vitamin E is known to have strong emollient properties that help in keeping the hair shiny and conditioned by sealing the moisture in the hair shaft. It replaces the outer protective layer and leaves the hair looking shiny, smooth and strong.
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4. Supports Healthy Scalp
Next amongst the important benefits of vitamin E for hair is its antioxidant activity. Vitamin E reduces the oxidative stress that causes damage to the scalp and hair. It provides a strong base to your hair to grow and preserves the protective lipid layer.
How To Use Vitamin E For Hair Growth?
As we know that bad hair health is the result of the deficiency of vitamin E. However, there a lot of food items available containing vitamin E that can be incorporated into our diet. Listed below are the ways in which we can use Vitamin E to promote hair growth.
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1. Eat Vitamin E Enriched Food Items
To have healthy hair growth, both internal and external nourishment is required. The easiest way to incorporate vitamin E into the hair care routine is to consume vitamin E enriched food items. These food items include some nuts like hazelnuts, peanuts, sunflower seeds and almonds; some green vegetables like broccoli, spinach and asparagus; oils like olive oil, vegetable oils and wheatgerm oil etc. Moreover, there are a lot vitamin E supplements that are available in the market in both tablet and capsule form. It is important to consult a doctor before consuming vitamin E supplements.
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2. Hair Massage With Vitamin E Oil
Vitamin E oil is easily available in the market however, you can take some Vitamin E capsules from any pharmacy, puncture them and extract oil from them in a clean bowl. You can also mix this oil with some carrier oil like olive oil, coconut oil etc. now, apply this oil on your scalp and hair and let it sit for 30-40 minutes. Wash your hair with a mild shampoo. This hair massage will help in preventing breakage which in turn leads to hair growth.
Vitamin E capsules can be purchased from amazon.in
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3. Using Shampoos Containing Vitamin E
Another way to incorporate vitamin E into the hair care routine is to use such shampoos that contain vitamin E. One more important thing that needs to be kept in mind is to choose paraben and sulphate free shampoo. These shampoos don’t strip of the natural oil of your hair and are quite gentle. Along with the vitamin E enriched shampoos, you can also use hair masks containing vitamin E.
4. Use Hair Mask Containing Vitamin E Oil
This hair mask can be prepared easily at home. All you need is 2-3 tablespoons of Aloe vera gel, Oil from 2 vitamin E capsules and 1 teaspoon of olive oil or cold pressed coconut oil. Mix all the ingredients properly in a clean bowl. Now apply this mixture to your hair and scalp. Leave the mask on for 30 minutes. Rinse off with a shampoo and conditioner your hair. This combination will nourish and moisturize your hair, soothe the scalp and transform your dry, frizzy and rough hair into smooth and healthy tresses.
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Side Effects Of Vitamin E
Though vitamin E offers a lot of hair benefits, however, you have to be a little careful about the concentration, dosage etc. below are mentioned some of the side effects of using vitamin E. If you experience any of the following side effects, then seek medical help.
- Red spots on the skin
- Headache and dizziness
- Itchy and greasy scalp
If you are taking Vitamin E supplements and that too in excess and without seeking any medical advice then, there can be following side effects:
- Imbalanced secretion of thyroid hormone
- Weaken Bones
- Nausea and diarrhoea
So, these are the various benefits of Vitamin E for hair that leads to healthy hair growth. Introduce this vitamin into your hair care regimen to treat the problem of hair fall by the suggested ways.