How To Reduce Breast Size Naturally

Hi Everyone!! This post will share how to reduce breast size in a natural way.

A sign of feminity and beauty is Breasts and it is every woman’s desire to have perfectly shaped and sized breasts.  Having large breast size is not a problem for some but for many it comes with various physical and psychological problems. Physical problems include pain in breasts, neck, shoulders and back whereas psychologically, women having large breasts may suffer from a complex and may also feel uncomfortable wearing different types of clothes. This can affect their overall personality and confidence. However, there are some effective natural hacks that can help to reduce breast size.

How To Reduce Breast Size Naturally

Some women choose the option for surgery to reduce breast size so as to avoid any discomfort. However, below are mentioned some natural ways though time-consuming that you can try at home. Make sure to talk to your doctor before trying any of these remedies.

1. Diet

What are you consuming that is diet plays an important role when it comes to breast size reduction. The more calorie consumption than required, more will be gain in weight resulting in bigger breasts. Reduce the intake of salt, sugar and unhealthy fats. Rather than eating less food, have nutrient-rich foods that will help make you feel more full. Include nutrient-rich grains (such as barley, brown rice, oatmeal, etc.), vegetables & fruits, protein-rich food that are low in unhealthy fats in your diet. Such food supports healthy weight loss which in turn would help to reduce breast size.

2. Exercise

Exercise helps in the reduction of overall body weight which is further beneficial to reduce breast size. Cardio exercises such as running, jogging and cycling reduce body fat and also reduce breast size. Push-ups also help in toning of your breasts. Moreover, swimming helps in achieving the desired shape and size of the breasts.  Not to forget, yoga also helps in making the breasts firmer.

3. Flaxseeds

Flax seeds are emerging as ‘superfood’ because of their uncountable benefits to mankind. These seeds have a high amount of fibers that help to improve the digestion process and also keep the stomach full for a longer duration. This, in turn, helps to suppress hunger leading to the process of weight loss. Moreover, flax seeds help in controlling the oestrogen level which is one of the factors for an increase in breast size. Both these benefits help to reduce breast size in a natural way.

What All You Need To Do

• To a glass of warm water, add one tablespoon of flaxseeds.
• Mix well and consume this mixture.
• You can also add flaxseeds in your diet in powdered form to your juice or any dish.

4. Ginger

Ginger is not only helpful in treating cold and cough but it also helps in speeding up the metabolic rate of your body. Breasts are mainly composed of fatty tissues and the regular intake of ginger tea helps in the burning of accumulated fat in the breasts thereby helping to reduce breast size.

What All You Need To Do

• Take one cup of water in a saucepan.
• Grate ginger and add one teaspoon in the saucepan.
• Bring water to boil and let it simmer for 4-5 minutes.
• Now, strain the mixture and let it cool down a bit.
• Now, add one teaspoon of honey and consume it.
• You can have this tea twice daily.

Must Read: Ginger And Onion Juice For Hair Growth

5. Green Tea

Green tea is one of the effective remedies to reduce breast size. It contains antioxidants that help in boosting your metabolism thereby burning fat of your overall body.

What All You Need To Do

• Take one cup of water in a saucepan.
• Add one teaspoon of green tea in the saucepan.
• Bring water to boil and let it simmer for 4-5 minutes.
• Now, strain the mixture and let it cool down a bit.
• Now, add one teaspoon of honey and consume it.
• You can have this tea thrice daily.

6. Breast Massage

The regular massage of the breasts helps in reducing the deposited fat in breast tissues resulting in the reduction of breast size.

What All You Need To Do

• Take a little warm olive or coconut oil and apply it to your breasts.
• In a circular motion, gently massage each breast upwards for 10 minutes and then you can wash off the oil.

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7. Turmeric & Neem

Since ancient times, turmeric is widely used for various medicinal purposes. Not only it serves health benefits but also caters to many skin and hair issues. Generally, women who are breastfeeding have larger breasts due to the deposition of fat or due to inflammation. This combination of neem and turmeric works great in reducing extra fat and overcoming inflammation thereby helping to reduce breast size.

What All You Need To Do

• Take a handful of neem leaves and wash them properly.
• In a saucepan, take 3-4 cups of water and add neem leaves.
• Bring water to boil and let it simmer for 4-5 minutes.
• Strain it and let it cool down a bit and then add 1 teaspoon of turmeric and honey each to this water.
• Mix well and consume it.

Must Read: Best Turmeric Face Packs For Different Skin Types

8. Fenugreek Seed Mask

Fenugreek seeds have firming properties and help in toning breast tissues making them more firm. Moreover, this mask prevents the sagging of the breasts.

What All You Need To Do

• Take 2-3 tablespoons of fenugreek seeds and soak them overnight.
• Grind them to form a thick paste by adding a few drops of water.
• Evenly apply this paste on both your breasts and let it get dry.
• Wash it off with water.

So, these were some ways that can help you to reduce breast size and achieve perkier and smaller breasts.