10 Home Remedies For Sore Throat

Hi Everyone!! This article will share 10 Home Remedies For Sore Throat.

We all are familiar with a painful, dry or itchy feeling in the throat which is quite annoying and that is Sore Throat. It is one of the most common diseases and is caused by a viral infection, such as a cold or the flu or bacterial infection. A sore throat caused due to viral infection resolves on its own however, if caused due to bacterial infection needs treatment with antibiotics. The primary symptom of sore throat is throat pain and it gets worse when we try to swallow food and liquids. The good news is that there are certain home remedies that can help to soothe the pain and irritation.

Home Remedies For Sore Throat

1. Honey

Honey is a common ingredient found in every kitchen and is one of the effective home remedies for sore throat. In a warm glass of water, add 2 tablespoons of honey, stir it well and drink it. With its antibacterial properties, honey acts as a wound healer and offers immediate relief for pain in the throat.  It coats the throat and helps in reducing inflammation and irritation. Moreover, its sweetness calms the throat nerve endings and can tame cough.

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2. Chicken Soup

Chicken soup has anti-inflammatory properties and it inhibits those components inside our body that cause inflammation in the throat. It soothes a sore throat, keeps it moistened and also helps to reduce cold symptoms.

3. Gargling With Salt Water

Next, on the list of most commonly used home remedies for sore throat is gargling with salt water. Salt helps to soothe a scratchy throat and relieves the discomfort by pulling the mucus out of the swollen, inflamed tissue. In a glass of warm water, mix ½ teaspoon of salt and gargle away.

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4. Ginger Root Tea

Ginger has taken a very important place not only in kitchens to be used as a spice but also in medicine because of its strong and spicy aroma. I always take ginger tea to treat my cold and flu. Due to its medicinal properties, it is being used in treating many diseases since ancient times and holds an important place in Ayurveda. Ginger has antibacterial and anti-inflammatory properties that help to fight against infections while providing sore throat relief.

You can also try clove tea, chamomile tea, green tea and peppermint tea for quick sore throat relief.

5. Steam Inhalation

It involves the inhalation of water vapours and is one of the most widely used home remedies for sore throat and to soothe and open the nasal passages. The warm, moist air loosens the mucus in the nasal passages and throat and may relieve symptoms of inflamed, swollen blood vessels in your nasal passages. Steam inhalation can help to make you feel a lot better but it is important to learn the best practices so you don’t hurt yourself in the process.

Home Remedies For Sore Throat

6. Stay Hydrated

Keeping yourself hydrated is an important part of treating sore throat. This is because when we are dehydrated, our body doesn’t produce enough saliva and mucus to keep the throat lubricated thereby making the inflammation worse. Try warm drinks such as tea, chicken soup and cold liquids such as ice water and see what works best for you. The liquids help in clearing the mucus membranes and keep the throat moist.

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7. Apple Cider Vinegar

Furthermore, on the list of home remedies for sore throat is apple cider vinegar. It has antibacterial properties and helps in fighting infections. Its acidic nature helps to break down mucus in the throat and can be of great help in eliminating sore throat.

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8. Raise Your Head

If you have congestion along with sore throat then, add an extra pillow under your head. It will help you breathe easier and you will not have to sleep with your mouth open which leads to drying of throat and cause it to hurt even more.

9. Licorice Root

Chew a piece of licorice root or mix it with water to prepare a solution for gargling. It helps to reduce inflammation, loose congestion and make feel better.

10. Garlic

Garlic contains allicin having antimicrobial properties so, it can fight off infections. Consumption of garlic on regular basis can help prevent the common cold virus.

These were some effective home remedies for sore throat. Below are mentioned some ways to prevent sore throat.

Ways To Prevent Sore Throat

The best preventive measure is to avoid germs that cause sore throat and practice good hygiene.

• Make sure to wash your hands frequently and thoroughly with soap for at least 20 seconds.
• If soap and water are not available then, use alcohol-based hand sanitizer.
• While coughing or sneezing, cover your mouth and nose with a tissue and then throw it away.
• Keep your hands away from your face and eyes and avoid close contact with people who are sick.
• Drink plenty of fluids and take adequate sleep.