6 Minerals That Help To Shed Extra Weight

Hi Everyone!! This article will share 6 Minerals That Help To Shed Extra Weight.

We all know that there is no quick and easy way to remove excess fat. Exercise and eating right are the two true methods that can help to stay fit. Minerals are required by our body to function properly. It should be everyone’s goal to get enough of the essential minerals. There are chances that you are deficient in one or more of these minerals in your body if after trying so hard, you are not seeing any positive results on your weighing scale. In this post, I will be talking about some minerals that help to shed extra weight so, it is important to get these from organic food rather than depending on supplements.

Minerals That Help To Shed Extra Weight

Before going further, let me explain why minerals are required for weight loss. Minerals help to reduce stress levels, promote healthy nerve and muscle function, improve stamina, increase muscle performance and endurance during exercise, boost metabolism and energy as well.

1. Calcium

Calcium is one such mineral which not only helps in strengthening bones and teeth but also helps to shed that extra weight. It plays an important role in body weight regulation and also helps in regulating cholesterol. It helps you burn more fat, makes you feel fuller for longer and helps your body to get rid of fat through stools.

Food Sources Of Calcium:

Milk and milk products, nuts, dry fruits, eggs, quinoa, mustard greens,okra, pak-choi, spinach, etc.

2. Magnesium

Next, on the list of minerals that help to shed extra weight is magnesium. When it comes to weight loss, good control over glucose matters a lot and this mineral helps in regulating blood glucose levels. When you are at a mission to lose weight it is important to have a proper sleep and less stress as both these things can halt your weight loss process. Magnesium also known as the natural mood booster helps to calm your mind, relieves stress and anxiety and you will be able to get some quality sleep at night. Moreover, it plays an important role in muscle contraction thereby boosting your performance which means you will be able to work out for a longer period of time without getting tired. While doing an intense workout, you experience muscle soreness and magnesium will help in reducing inflammation in the body. So, your muscle recovery process will be comparatively faster and you will not be required to miss your gym due to muscle pain.

Food Sources Of Magnesium:

Almonds, peanuts, quinoa, flaxseed, chia seeds, pumpkin seeds, oats, dark green leafy veggies, legumes, etc.

3. Iron

The deficiency of iron not only causes anaemia but also reduces the synthesis of haemoglobin which is required to transport oxygen from the lungs to all the cells in the body. When the cells don’t get the required amount of oxygen, they don’t function properly and you feel fatigued and tired all the time. When the iron level is low in your body, it directly affects the thyroid gland, leading to hypothyroidism and you tend to gain weight. And because you feel tired, you may find it difficult to exercise and stay active, which in turn, can affect your ability to lose weight.

Food Sources Of Iron:

Spinach, chicken liver, legumes, red meat, pumpkin seeds, quinoa, broccoli, fish, etc.

Minerals That Help To Shed Extra Weight

4. Zinc

Also called an “essential trace element”, zinc is a mineral that is required in small amounts but plays a pivotal role in a variety of biological processes in the human body. It is crucial to almost every aspect of your health but our body doesn’t produce it naturally so, we must obtain it through food or supplements.

Zinc regulates immune function, helps to reduce inflammation, strengthens bones and also helps to regulate hormonal function. Due to the deficiency of zinc, the thyroid gland does not produce enough thyroid hormone leading to weight gain. Zinc also helps in boosting metabolism and burning calories. In one of my previous posts, I have shared the Benefits Of Zinc For Health, Skin & Hair so, make sure to check that post as well.

Food Sources Of Zinc:

Pumpkin seeds, spinach, sesame seeds, nuts, green leafy vegetables, etc.

5. Manganese

Furthermore, on the list of minerals that help to shed extra weight is manganese. Manganese is not only important for bone health but it also helps to reduce inflammation and regulates blood sugar level. It activates many enzymes in metabolism and helps in protein digestion as well as the metabolism of carbohydrates and cholesterol and that is why it is required for the burning of calories.

Food Sources Of Manganese:

Spinach, almonds, pumpkin seeds, oats, brown rice, pineapple, peanuts, etc.

6. Chromium

Chromium is a trace mineral that helps our body in turning food into energy. It is also required to store fats, carbohydrates and proteins. It helps you to burn more calories, can lower your appetite and can cut your body fat.

Food Sources Of Chromium:

Broccoli, potatoes, green beans, beef and poultry, apples and bananas, whole grain products, etc.

So, these were the minerals that help to shed extra weight. Moreover, they will make you active and alive thereby improving the quality of your life. So, give your body the nourishment that it needs!!