Benefits Of Camel Milk

Hi Everyone!! This post shares the amazing benefits of camel milk.

The first time when I heard about Camel milk I was slightly taken aback as since our childhood period we all are consuming cow milk. The idea of consuming camel milk had never crossed my mind ever before. So, I decided to research it to know what benefits it can offer. The outcome of that research was VERY interesting. So today, I will be sharing with you the benefits of camel milk.

Difference Between Camel Milk and Cow Milk

• Camel milk has more unsaturated fatty acids than cow milk.
• It has three times more vitamin C than cow milk.
• It is rich in minerals like Iron, potassium, copper, sodium, magnesium and Zinc.
• Camel milk has more proteins than cow milk.
• It is low in cholesterol than cow milk.
• Camel milk has more healing properties as it has a different composition of whey protein and casein as compared to cow milk.
• Camel milk is a good option for those who are lactose intolerant, as it contains very less amount of lactose than cow milk.
• It works more efficiently as an antibacterial and antiviral agent as compared to cow milk.
• Camel milk is easy to digest than cow milk because it does not solidify easily.

Benefits Of Camel Milk

1. Boosts Immunity

• Camel milk is rich in infection-fighting enzymes such as lysozyme and lactoperoxidase which have antiviral and antibacterial properties.
• This promotes the natural defence mechanism of the body.
• Researchers have also found that camel milk has the capacity to fight against autoimmune disorders.

2. Safe Substitute For Milk Allergy

• One of the amazing benefits of camel milk is that it is a safe substitute for milk allergy.
• Unlike cow milk, camel milk lacks in proteins – A1 casein and beta-lactoglobulin which cause allergic reactions.
• So, lactose intolerant people can safely use camel milk.
• An experiment was conducted on 25 lactose intolerant patients to check any adverse reactions with camel milk. Only two patients showed a mild reaction to camel milk.

Also Read: 20 Benefits Of Carrots – Our Nutritional Heroes

3. Can Relieve Autism Symptoms

• Next on the list of benefits of camel milk is that it helps in relieving Autism symptoms.
• It is being used in some parts of the world for the treatment of Autism.
• There are certain reports that prove that some children who were suffering from Autism consumed camel milk regularly.
• The results were shocking. They had their proper sleep, better language, increase spatial awareness and eye contact.
• The reason behind this improvement was the important role that camel milk played.
• It reduced the effects of oxidative stress and improved cognitive and behavioural patterns.

4. Prevents Diabetes

• Camel milk can act as an effective anti-diabetic agent.
• It not only leads to the reduction in the insulin requirements in patients but improves glucose tolerance as well.

5. Rich Source Of Calcium

• We all are aware of the importance of calcium for our body.
• It is required for strong bones and teeth.
• Camel milk contains calcium in higher concentration than cow milk.
• This is also one of the amazing benefits of camel milk for health.

6. Promotes Development

• Proteins are the body-building food that is required especially for growing children.
• Camel milk is rich in proteins than cow milk.
• This stimulates growth and development of bones.
• It can be given to malnourished infants to overcome the deficiency of protein.

7. Prevents Anaemia

• As compared to cow milk, camel milk has high iron content, therefore, it can prevent anaemia.

8. Anti-aging Agent

• Furthermore, on the list of benefits of camel milk is that it plays an important role in skin care.
• It contains alpha-hydroxyl acid that helps to prevent wrinkles and fine lines.
• Therefore, it is an effective anti-aging agent.

9. Aids In Weight Loss

• Camel milk is low in fat so you need not worry about getting the unwanted weight or fighting with higher levels of cholesterol.

10. Preventing Diarrhoea

• Camel milk can prevent diarrhoea as it is effective against viruses causing diarrhoea such as Rotavirus.

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My Thought On Camel Milk

There are a plethora of benefits of camel milk for our health therefore, it is worth giving it a try.

Word Of Caution

Till date, there are no known side effects of camel milk. So, according to me, it is the healthiest option for all.