Benefits Of Vitamin A For Skin

Hi Everyone!! This article will share some Benefits Of Vitamin A For Skin.

Every woman dreams of having flawless skin and there are plenty of products available in the market that help our skin to look its best. However, our skin also needs certain ingredients and Vitamin A is one of them that has nourishing and protective properties and lends a hand in keeping the skin healthy and radiant. Now, let’s see what benefits does vitamin A offers to our skin whether you get it from your diet or in a topical cream. I have also shared benefits of vitamin C and vitamin E for skin so, make sure to check these posts as well.

Benefits Of Vitamin A For Skin

Before going further with the benefits, let’s understand what is vitamin A?

What is Vitamin A?

Vitamin A is a fat-soluble vitamin that supports our immune system, skin, eye, and reproductive health. It comes in two different forms: retinoids and carotenoids that are converted to retinol by liver. Retinoid is an active form of vitamin A and is found in animal products such as meat, chicken, fish, etc. It includes the compounds retinol, retinal and retinoic acid and our body can use it just as it is. This form is mostly used in skincare products. Carotenoid is an inactive form that includes alpha-carotene, beta-carotene and beta-cryptoxanthin that are found in plants. Vitamin A gets readily absorbed into the skin when applied topically as our skin is retinoid-responsive.

Benefits Of Vitamin A For Skin

1. Treats Acne

When pores become clogged with dead skin cells, bacteria and oil, it leads to the occurrence of acne. In some cases, acne/acne spots can have a serious effect on people’s mental health and lead to low self-esteem, anxiety and depression.

The topical application of retinoid creams and ointments can help in treating acne as these creams unclog the skin pores and prevent the accumulation of dead skin cells. Vitamin A also helps in controlling excess sebum production and this further prevents future outbreaks. It also inhibits the growth of the bacteria Propionibacterium acnes, a common bacteria responsible for blemishes.

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2. Prevents Aging

Next, on the list of amazing benefits of vitamin A for skin is that it helps in stimulating the production of collagen thereby reducing fine lines and wrinkles. It also helps in fading age spots thereby making the skin tone look more even.

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3. Protects Skin Against UV Damage

Having foods that are rich in beta-carotene help in protecting our skin against UV damage. This is because beta-carotene is an effective antioxidant that helps in fighting against free radicals which break down collagen and also helps in reducing skin’s sensitivity to the sun.

4. Smoothens Wrinkles

Many dermatologists recommend the topical application of vitamin A in the form of retinol and retinoic acid as these are proven wrinkle-fighters. Excessive exposure to UV rays and other aggressors damage collagen and leads to wrinkles. Retinoids strengthen our skin, turn on cells that are responsible for making collagen and help to fill-in fine lines and smoothen wrinkles. Isn’t one of the amazing benefits of vitamin A for skin?

5. Offers Protection Against Infections

Our skin is the first line of defense against pollutants, bacteria and infections. One of the effective skin benefits of vitamin A is that it helps to strengthen the skin’s barrier by promoting cell production and protect it from harmful irritants.

6. Imparts Glow To Skin

Furthermore, on the list of amazing benefits of vitamin A for skin is that it offers glow to the skin. As shared above, vitamin A increases cell turnover that leads to shedding of rough, damaged and pigmented surface cells making the skin look clear and glowy. Moreover, it helps in blocking the activity of enzyme required for melanin production thereby making the skin look more even-toned and radiant.

Must Read: Best Potato Face Packs For Glowing, Clear & Smooth Skin

So, these were some amazing benefits of vitamin A for skin. It is a nutrient that is very beneficial for our skin. However, make sure to consult your dermatologist about the use of vitamin A and your goals for your skin’s appearance.